Weigh In record (no journal entry) for 12 November 2016
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1101 kcal
|
Fat: 53.06g | Prot: 49.73g | Carb: 108.60g.
Breakfast: Sargento Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Avocados, Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, El Viajero Queso Cotija Fresh Grated Cheese, Great Value Black Beans (Frijoles Negros), Cauliflower Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Cheetos Oven Baked Crunchy Cheese (24.8g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|