Date started: 12 Apr 12

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 179.5 lb
27 Mar 17	166.7 lb	Reasonably Well
02 Mar 17	163.1 lb	Reasonably Well
27 Feb 17	165.6 lb	Reasonably Well
26 Feb 17	163.4 lb	Reasonably Well
22 Feb 17	164.5 lb	Reasonably Well
20 Feb 17	164.5 lb	Reasonably Well
18 Feb 17	164.5 lb	Reasonably Well
17 Feb 17	162.9 lb	Reasonably Well
16 Feb 17	164.5 lb	Reasonably Well
15 Feb 17	165.3 lb	Reasonably Well
14 Feb 17	164.5 lb	Reasonably Well
12 Feb 17	165.6 lb	Reasonably Well
10 Feb 17	167.3 lb	Reasonably Well
09 Feb 17	166.4 lb	Reasonably Well
08 Feb 17	166.9 lb	Reasonably Well
06 Feb 17	168.2 lb	Reasonably Well
31 Jan 17	168.7 lb	Reasonably Well
27 Jan 17	169.1 lb	Reasonably Well
26 Jan 17	168.4 lb	Reasonably Well
25 Jan 17	169.3 lb	Reasonably Well
24 Jan 17	168.2 lb	Reasonably Well
23 Jan 17	169.5 lb	Reasonably Well
22 Jan 17	169.5 lb	Reasonably Well
21 Jan 17	168.7 lb	Reasonably Well
19 Jan 17	170.9 lb	Reasonably Well
17 Jan 17	173.5 lb	Reasonably Well
16 Jan 17	172.6 lb	Reasonably Well
15 Jan 17	174.2 lb	Reasonably Well
13 Jan 17	172.6 lb	Reasonably Well
11 Jan 17	174.4 lb	Reasonably Well
10 Jan 17	177.3 lb	Reasonably Well
06 Jan 17	175.3 lb	Reasonably Well
03 Jan 17	177.7 lb	Reasonably Well
02 Jan 17	179.5 lb	Reasonably Well
08 Aug 16	176.4 lb	Reasonably Well
04 May 16	170.6 lb	Reasonably Well
13 Apr 16	172.0 lb	Reasonably Well
12 Apr 16	173.1 lb	Reasonably Well
29 Feb 16	165.6 lb	Reasonably Well
16 Jan 16	166.9 lb	Reasonably Well
05 Jan 16	168.9 lb	Reasonably Well
23 Dec 15	162.9 lb	Reasonably Well
22 Dec 15	166.9 lb	Reasonably Well
17 Dec 15	164.0 lb	Reasonably Well
10 Dec 15	164.0 lb	Reasonably Well
08 Dec 15	164.7 lb	Reasonably Well
07 Dec 15	168.9 lb	Reasonably Well
03 Dec 15	163.1 lb	Reasonably Well
02 Dec 15	164.0 lb	Reasonably Well
30 Nov 15	164.7 lb	Reasonably Well
26 Nov 15	161.4 lb	Reasonably Well
25 Nov 15	159.8 lb	Reasonably Well
24 Nov 15	161.6 lb	Reasonably Well
20 Nov 15	162.7 lb	Reasonably Well
18 Nov 15	162.9 lb	Reasonably Well
10 Nov 15	162.5 lb	Reasonably Well
04 Nov 15	160.9 lb	Reasonably Well
03 Nov 15	160.9 lb	Reasonably Well
31 Oct 15	158.5 lb	Reasonably Well
29 Oct 15	162.7 lb	Reasonably Well
28 Oct 15	164.2 lb	Reasonably Well
27 Oct 15	161.8 lb	Reasonably Well
26 Oct 15	164.7 lb	Reasonably Well
22 Oct 15	158.7 lb	Reasonably Well
21 Oct 15	159.0 lb	Reasonably Well
20 Oct 15	157.9 lb	Reasonably Well
18 Oct 15	158.3 lb	Reasonably Well
15 Oct 15	160.1 lb	Reasonably Well
14 Oct 15	159.8 lb	Reasonably Well
13 Oct 15	160.7 lb	Reasonably Well
12 Oct 15	160.7 lb	Reasonably Well
08 Oct 15	160.7 lb	Reasonably Well
07 Oct 15	161.8 lb	Reasonably Well
05 Oct 15	160.9 lb	Reasonably Well
02 Oct 15	164.5 lb	Reasonably Well
29 Sep 15	162.0 lb	Reasonably Well
28 Sep 15	167.8 lb	Reasonably Well
24 Sep 15	161.6 lb	Reasonably Well
23 Sep 15	162.3 lb	Reasonably Well
22 Sep 15	163.1 lb	Reasonably Well
21 Sep 15	162.5 lb	Reasonably Well
20 Sep 15	159.8 lb	Reasonably Well
19 Sep 15	160.9 lb	Reasonably Well
18 Sep 15	161.2 lb	Reasonably Well
17 Sep 15	163.1 lb	Reasonably Well
16 Sep 15	160.9 lb	Reasonably Well
14 Sep 15	163.1 lb	Reasonably Well
12 Sep 15	163.1 lb	Reasonably Well
06 Sep 15	162.9 lb	Reasonably Well
04 Sep 15	163.6 lb	Reasonably Well
03 Sep 15	162.5 lb	Reasonably Well
01 Sep 15	164.2 lb	Reasonably Well
31 Aug 15	165.8 lb	Reasonably Well
30 Aug 15	165.3 lb	Reasonably Well
28 Aug 15	166.4 lb	Reasonably Well
25 Aug 15	164.9 lb	Reasonably Well
18 Aug 15	166.4 lb	Reasonably Well
17 Aug 15	169.8 lb	Reasonably Well
14 Aug 15	165.1 lb	Reasonably Well
13 Aug 15	164.5 lb	Reasonably Well
12 Aug 15	165.6 lb	Reasonably Well
25 Jun 15	170.2 lb	Reasonably Well
15 Jun 15	170.9 lb	Reasonably Well
27 May 15	167.6 lb	Reasonably Well
26 May 15	171.5 lb	Reasonably Well
21 May 15	166.4 lb	Reasonably Well
20 May 15	169.3 lb	Reasonably Well
18 May 15	169.1 lb	Reasonably Well
13 May 15	168.2 lb	Reasonably Well
07 May 15	168.4 lb	Reasonably Well
06 May 15	167.3 lb	Reasonably Well
05 May 15	168.2 lb	Reasonably Well
04 May 15	170.0 lb	Reasonably Well
25 Apr 15	168.9 lb	Reasonably Well
21 Apr 15	170.9 lb	Reasonably Well
16 Apr 15	170.0 lb	Reasonably Well
15 Apr 15	170.0 lb	Reasonably Well
14 Apr 15	170.2 lb	Reasonably Well
13 Apr 15	172.0 lb	Reasonably Well
10 Apr 15	171.1 lb	Reasonably Well
09 Apr 15	171.5 lb	Reasonably Well
08 Apr 15	171.5 lb	Reasonably Well
02 Apr 15	170.0 lb	Reasonably Well
30 Mar 15	171.3 lb	Reasonably Well
29 Mar 15	171.7 lb	Reasonably Well
18 Mar 15	165.8 lb	Reasonably Well
17 Mar 15	167.3 lb	Reasonably Well
16 Mar 15	169.8 lb	Reasonably Well
12 Mar 15	166.7 lb	Reasonably Well
11 Mar 15	166.2 lb	Reasonably Well
10 Mar 15	168.4 lb	Reasonably Well
09 Mar 15	169.1 lb	Reasonably Well
08 Mar 15	168.4 lb	Reasonably Well
06 Mar 15	167.8 lb	Reasonably Well
05 Mar 15	166.0 lb	Reasonably Well
04 Mar 15	166.4 lb	Reasonably Well
01 Mar 15	167.1 lb	Reasonably Well
28 Feb 15	165.3 lb	Reasonably Well
21 Feb 15	165.1 lb	Reasonably Well
19 Feb 15	164.9 lb	Reasonably Well
18 Feb 15	166.4 lb	Reasonably Well
16 Feb 15	167.3 lb	Reasonably Well
13 Feb 15	166.7 lb	Reasonably Well
12 Feb 15	166.4 lb	Reasonably Well
03 Feb 15	166.9 lb	Reasonably Well
24 Jan 15	168.2 lb	Reasonably Well
20 Jan 15	170.4 lb	Reasonably Well
18 Jan 15	170.0 lb	Reasonably Well
16 Jan 15	167.8 lb	Reasonably Well
14 Jan 15	168.4 lb	Reasonably Well
13 Jan 15	168.9 lb	Reasonably Well
12 Jan 15	170.6 lb	Reasonably Well
08 Jan 15	170.2 lb	Reasonably Well
07 Jan 15	171.3 lb	Reasonably Well
05 Jan 15	172.8 lb	Reasonably Well
03 Jan 15	173.9 lb	Reasonably Well
27 Dec 14	171.3 lb	Reasonably Well
24 Dec 14	168.2 lb	Reasonably Well
23 Dec 14	168.0 lb	Reasonably Well
22 Dec 14	169.5 lb	Reasonably Well
20 Dec 14	164.7 lb	Reasonably Well
17 Jul 14	168.9 lb	Reasonably Well
16 Jul 14	167.6 lb	Reasonably Well
15 Jul 14	170.4 lb	Reasonably Well
10 Jul 14	172.2 lb	Reasonably Well
09 Jul 14	168.4 lb	Reasonably Well
08 Jul 14	169.1 lb	Reasonably Well
07 Jul 14	171.5 lb	Reasonably Well
04 Jul 14	167.8 lb	Reasonably Well
02 Jul 14	168.0 lb	Reasonably Well
01 Jul 14	169.5 lb	Reasonably Well
27 Jun 14	166.7 lb	Reasonably Well
26 Jun 14	168.2 lb	Reasonably Well
24 Jun 14	167.8 lb	Reasonably Well
23 Jun 14	172.4 lb	Reasonably Well
19 Jun 14	166.2 lb	Reasonably Well
18 Jun 14	167.6 lb	Reasonably Well
16 Jun 14	169.5 lb	Reasonably Well
12 Jun 14	167.1 lb	Reasonably Well
11 Jun 14	166.9 lb	Reasonably Well
06 Jun 14	166.2 lb	Reasonably Well
04 Jun 14	168.2 lb	Reasonably Well
02 Jun 14	167.6 lb	Reasonably Well
24 May 14	166.0 lb	Reasonably Well
23 May 14	167.8 lb	Reasonably Well
21 May 14	168.0 lb	Reasonably Well
20 May 14	168.4 lb	Reasonably Well
19 May 14	170.4 lb	Reasonably Well
15 May 14	167.1 lb	Reasonably Well
14 May 14	167.1 lb	Reasonably Well
13 May 14	167.6 lb	Reasonably Well
12 May 14	168.2 lb	Reasonably Well
07 May 14	166.9 lb	Reasonably Well
06 May 14	167.8 lb	Reasonably Well
05 May 14	169.1 lb	Reasonably Well
26 Apr 14	170.0 lb	Reasonably Well
24 Apr 14	169.1 lb	Reasonably Well
21 Apr 14	171.1 lb	Reasonably Well
19 Apr 14	166.4 lb	Reasonably Well
18 Apr 14	166.4 lb	Reasonably Well
17 Apr 14	166.0 lb	Reasonably Well
15 Apr 14	167.1 lb	Reasonably Well
14 Apr 14	169.1 lb	Reasonably Well
12 Apr 14	167.8 lb	Reasonably Well
11 Apr 14	167.1 lb	Reasonably Well
10 Apr 14	167.8 lb	Reasonably Well
08 Apr 14	168.4 lb	Reasonably Well
12 Feb 14	166.0 lb	Reasonably Well
11 Feb 14	169.1 lb	Reasonably Well
10 Feb 14	169.8 lb	Reasonably Well
07 Feb 14	166.4 lb	Reasonably Well
06 Feb 14	167.6 lb	Reasonably Well
04 Feb 14	168.9 lb	Reasonably Well
03 Feb 14	172.4 lb	Reasonably Well
30 Jan 14	167.8 lb	Reasonably Well
28 Jan 14	167.1 lb	Reasonably Well
16 Jan 14	164.5 lb	Reasonably Well
15 Jan 14	164.9 lb	Reasonably Well
13 Jan 14	165.1 lb	Reasonably Well
25 Dec 13	165.6 lb	Reasonably Well
23 Dec 13	167.8 lb	Reasonably Well
21 Dec 13	162.7 lb	Reasonably Well
20 Dec 13	164.2 lb	Reasonably Well
19 Dec 13	163.1 lb	Reasonably Well
18 Dec 13	163.1 lb	Reasonably Well
17 Dec 13	164.9 lb	Reasonably Well
16 Dec 13	168.0 lb	Reasonably Well
11 Dec 13	163.4 lb	Reasonably Well
10 Dec 13	162.7 lb	Reasonably Well
08 Dec 13	160.3 lb	Reasonably Well
07 Dec 13	161.6 lb	Reasonably Well
06 Dec 13	161.6 lb	Reasonably Well
05 Dec 13	162.7 lb	Reasonably Well
04 Dec 13	162.5 lb	Reasonably Well
03 Dec 13	162.5 lb	Reasonably Well
02 Dec 13	163.8 lb	Reasonably Well
27 Nov 13	164.2 lb	Reasonably Well
26 Nov 13	164.2 lb	Reasonably Well
25 Nov 13	164.2 lb	Reasonably Well
22 Nov 13	164.2 lb	Reasonably Well
14 Nov 13	163.4 lb	Reasonably Well
12 Nov 13	165.6 lb	Reasonably Well
10 Nov 13	165.6 lb	Reasonably Well
30 Oct 13	163.4 lb	Reasonably Well
29 Oct 13	165.3 lb	Reasonably Well
26 Oct 13	164.7 lb	Reasonably Well
24 Oct 13	165.6 lb	Reasonably Well
21 Oct 13	165.6 lb	Reasonably Well
20 Oct 13	167.8 lb	Reasonably Well
19 Oct 13	164.0 lb	Reasonably Well
17 Oct 13	162.5 lb	Reasonably Well
16 Oct 13	162.5 lb	Reasonably Well
15 Oct 13	163.6 lb	Reasonably Well
14 Oct 13	165.8 lb	Reasonably Well
12 Oct 13	165.8 lb	Reasonably Well
07 Oct 13	166.7 lb	Reasonably Well
02 Oct 13	164.5 lb	Reasonably Well
30 Sep 13	166.0 lb	Reasonably Well
28 Sep 13	164.7 lb	Reasonably Well
26 Sep 13	164.7 lb	Reasonably Well
25 Sep 13	165.8 lb	Reasonably Well
19 Sep 13	162.5 lb	Reasonably Well
17 Sep 13	166.0 lb	Reasonably Well
12 Sep 13	162.9 lb	Reasonably Well
11 Sep 13	162.9 lb	Reasonably Well
10 Sep 13	162.9 lb	Reasonably Well
09 Sep 13	164.5 lb	Reasonably Well
07 Sep 13	162.9 lb	Reasonably Well
06 Sep 13	162.9 lb	Reasonably Well
04 Sep 13	161.6 lb	Reasonably Well
02 Sep 13	163.1 lb	Reasonably Well
01 Sep 13	161.6 lb	Reasonably Well
29 Aug 13	160.9 lb	Reasonably Well
28 Aug 13	162.3 lb	Reasonably Well
27 Aug 13	165.8 lb	Reasonably Well
26 Aug 13	163.8 lb	Reasonably Well
25 Aug 13	165.6 lb	Reasonably Well
22 Aug 13	162.0 lb	Reasonably Well
20 Aug 13	164.0 lb	Reasonably Well
19 Aug 13	165.6 lb	Reasonably Well
16 Aug 13	163.4 lb	Reasonably Well
15 Aug 13	164.0 lb	Reasonably Well
14 Aug 13	166.0 lb	Reasonably Well
12 Aug 13	167.3 lb	Reasonably Well
02 Aug 13	162.3 lb	Reasonably Well
20 Jul 13	163.4 lb	Reasonably Well
18 Jul 13	162.0 lb	Reasonably Well
15 Jul 13	163.1 lb	Reasonably Well
14 Jul 13	167.1 lb	Reasonably Well
13 Jul 13	165.3 lb	Reasonably Well
12 Jul 13	162.7 lb	Reasonably Well
11 Jul 13	163.6 lb	Reasonably Well
10 Jul 13	163.6 lb	Reasonably Well
08 Jul 13	164.7 lb	Reasonably Well
07 Jul 13	163.8 lb	Reasonably Well
05 Jul 13	162.5 lb	Reasonably Well
02 Jul 13	162.5 lb	Reasonably Well
01 Jul 13	165.1 lb	Reasonably Well
27 Jun 13	162.5 lb	Reasonably Well
25 Jun 13	162.5 lb	Reasonably Well
24 Jun 13	162.5 lb	Reasonably Well
23 Jun 13	161.2 lb	Reasonably Well
20 Jun 13	161.2 lb	Reasonably Well
18 Jun 13	161.2 lb	Reasonably Well
17 Jun 13	165.1 lb	Reasonably Well
13 Jun 13	159.8 lb	Reasonably Well
12 Jun 13	159.8 lb	Reasonably Well
11 Jun 13	161.6 lb	Reasonably Well
10 Jun 13	164.2 lb	Reasonably Well
08 Jun 13	161.8 lb	Reasonably Well
02 Jun 13	161.8 lb	Reasonably Well
26 May 13	161.8 lb	Reasonably Well
24 May 13	159.4 lb	Reasonably Well
21 May 13	160.5 lb	Reasonably Well
14 May 13	159.6 lb	Reasonably Well
13 May 13	160.7 lb	Reasonably Well
06 May 13	162.3 lb	Reasonably Well
29 Apr 13	162.0 lb	Reasonably Well
15 Apr 13	161.8 lb	Reasonably Well
11 Apr 13	159.8 lb	Reasonably Well
09 Apr 13	160.9 lb	Reasonably Well
08 Apr 13	161.8 lb	Reasonably Well
06 Apr 13	157.9 lb	Reasonably Well
04 Apr 13	160.1 lb	Reasonably Well
03 Apr 13	161.8 lb	Reasonably Well
28 Mar 13	159.4 lb	Reasonably Well
26 Mar 13	161.2 lb	Reasonably Well
25 Mar 13	163.1 lb	Reasonably Well
20 Mar 13	159.4 lb	Reasonably Well
18 Mar 13	162.7 lb	Reasonably Well
08 Mar 13	159.0 lb	Reasonably Well
07 Mar 13	158.3 lb	Reasonably Well
06 Mar 13	161.6 lb	Reasonably Well
04 Mar 13	162.7 lb	Reasonably Well
20 Feb 13	158.3 lb	Reasonably Well
19 Feb 13	160.5 lb	Reasonably Well
18 Feb 13	161.4 lb	Reasonably Well
14 Feb 13	158.1 lb	Reasonably Well
13 Feb 13	158.1 lb	Reasonably Well
11 Feb 13	162.3 lb	Reasonably Well
09 Feb 13	159.8 lb	Reasonably Well
05 Feb 13	160.9 lb	Reasonably Well
30 Jan 13	161.4 lb	Reasonably Well
24 Jan 13	160.5 lb	Reasonably Well
17 Jan 13	162.9 lb	Reasonably Well
15 Jan 13	164.2 lb	Reasonably Well
11 Jan 13	161.4 lb	Reasonably Well
10 Jan 13	161.4 lb	Reasonably Well
09 Jan 13	163.4 lb	Reasonably Well
08 Jan 13	164.9 lb	Reasonably Well
07 Jan 13	167.6 lb	Reasonably Well
04 Jan 13	165.3 lb	Reasonably Well
22 Dec 12	165.3 lb	Reasonably Well
20 Dec 12	163.8 lb	Reasonably Well
19 Dec 12	162.9 lb	Reasonably Well
13 Dec 12	162.9 lb	Reasonably Well
11 Dec 12	166.0 lb	Reasonably Well
08 Dec 12	164.7 lb	Reasonably Well
03 Dec 12	166.2 lb	Reasonably Well
30 Nov 12	164.2 lb	Reasonably Well
28 Nov 12	166.0 lb	Reasonably Well
26 Nov 12	169.1 lb	Reasonably Well
21 Nov 12	165.8 lb	Reasonably Well
20 Nov 12	167.6 lb	Reasonably Well
15 Nov 12	165.3 lb	Reasonably Well
13 Nov 12	166.2 lb	Reasonably Well
10 Nov 12	166.9 lb	Reasonably Well
05 Nov 12	167.6 lb	Reasonably Well
01 Nov 12	170.2 lb	Reasonably Well
30 Oct 12	168.9 lb	Reasonably Well
29 Oct 12	171.1 lb	Reasonably Well
27 Oct 12	165.1 lb	Reasonably Well
26 Oct 12	165.1 lb	Reasonably Well
25 Oct 12	166.4 lb	Reasonably Well
24 Oct 12	168.2 lb	Reasonably Well
23 Oct 12	170.2 lb	Reasonably Well
22 Oct 12	170.2 lb	Reasonably Well
17 Oct 12	166.0 lb	Reasonably Well
16 Oct 12	167.8 lb	Reasonably Well
11 Oct 12	167.3 lb	Reasonably Well
08 Oct 12	168.4 lb	Reasonably Well
05 Oct 12	167.3 lb	Reasonably Well
04 Oct 12	165.8 lb	Reasonably Well
03 Oct 12	166.9 lb	Reasonably Well
02 Oct 12	166.9 lb	Reasonably Well
01 Oct 12	170.0 lb	Reasonably Well
19 Sep 12	164.7 lb	Reasonably Well
17 Sep 12	164.9 lb	Reasonably Well
14 Sep 12	162.5 lb	Reasonably Well
10 Sep 12	163.1 lb	Reasonably Well
06 Sep 12	163.1 lb	Reasonably Well
05 Sep 12	163.1 lb	Reasonably Well
03 Sep 12	165.6 lb	Reasonably Well
31 Aug 12	161.8 lb	Reasonably Well
29 Aug 12	161.8 lb	Reasonably Well
24 Aug 12	162.7 lb	Reasonably Well
10 Aug 12	162.5 lb	Reasonably Well
07 Aug 12	164.7 lb	Reasonably Well
06 Aug 12	167.3 lb	Reasonably Well
28 Jun 12	159.6 lb	Reasonably Well
13 Jun 12	158.5 lb	Reasonably Well
05 Jun 12	159.4 lb	Reasonably Well
31 May 12	157.2 lb	Reasonably Well
30 May 12	158.3 lb	Reasonably Well
29 May 12	160.3 lb	Reasonably Well
28 May 12	159.2 lb	Reasonably Well
19 Apr 12	158.7 lb	Reasonably Well
12 Apr 12	179.5 lb	Reasonably Well

Date started: 16 Mar 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 161.8 lb
17 Mar 12	161.8 lb	Reasonably Well
16 Mar 12	161.8 lb	Reasonably Well