Ryves's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
169.8 lb Lost so far: 9.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2015:
127 kcal Fat: 2.04g | Prot: 3.17g | Carb: 8.14g.   Breakfast: Thé sans Sucre, Nestlé Fitness Chocolat. Snacks/Other: Café. more...
gaining 10.8 lb a week

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