Weigh In record (no journal entry) for 13 August 2015
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164.5 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1670 kcal
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Fat: 41.31g | Prot: 45.26g | Carb: 287.53g.
Breakfast: Jafaden Jus D' Orange, LU Petit Déjeuner Chocolat Noisette, Thé sans Sucre. Lunch: Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Salade de Chou, Auchan Carottes Râpées. Dinner: Auchan Yaourt Spécialité Laitière aux Fruits avec Morceaux 0%. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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losing 7.7 lb a week
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