Weigh In record (no journal entry) for 03 January 2017
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177.7 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1703 kcal
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Fat: 67.21g | Prot: 96.53g | Carb: 174.57g.
Breakfast: Yoplait Panier de Yoplait, Thé sans Sucre, Épi d'or Brioche Tranchée. Lunch: Super U Crevettes Nature Décortiquées Cuites, Aldi Salade Thon Crudités. Dinner: Miel, Delisse Fromage Blanc 3%, Coraya Surimi. Snacks/Other: Picard Galette des Rois aux Pommes, Tropicana Orange sans Pulpe, Café. more...
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3165 kcal
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Activities & Exercise:
Body Pump - 1 hour, RPM - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 12.3 lb a week
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