Weigh In record (no journal entry) for 08 January 2015
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170.2 lb
Lost so far: 9.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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212 kcal
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Fat: 3.80g | Prot: 3.60g | Carb: 41.80g.
Breakfast: Jafaden Jus D' Orange, Brioche Pasquier Brioche en Tranches au Levain, Marque Repère Confiture Myrtilles (Mamie Douceur). more...
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losing 7.7 lb a week
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