Weigh In record (no journal entry) for 21 January 2017
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168.7 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1758 kcal
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Fat: 51.16g | Prot: 106.64g | Carb: 107.08g.
Breakfast: Kiwi, Banane, Jafaden 100% Pur Jus d'orange, Taillefine Yaourt aux Fruits 0%. Lunch: Entrecôte. Dinner: Vin de Table Rouge, Delpierre Harengs Fumés Doux, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Grimbergen Bière Blonde. more...
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losing 7.7 lb a week
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