Weigh In record (no journal entry) for 26 January 2017
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168.4 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1434 kcal
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Fat: 52.22g | Prot: 164.37g | Carb: 76.57g.
Breakfast: Kiwi, Maxy Whey. Lunch: Super U Crevettes Nature Décortiquées Cuites, Aldi Salade Thon Crudités. Dinner: Miel, Fromage Blanc, Leader Price Pane de Dinde Bolognaise, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Maxy Whey. more...
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losing 6.2 lb a week
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