Weigh In record (no journal entry) for 07 January 2013
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167.6 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1098 kcal
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Fat: 32.98g | Prot: 35.92g | Carb: 139.64g.
Lunch: Lentilles Cuites. Dinner: Avocats, Vin Rosé, Sushi, Maki Saumon. Snacks/Other: Baguette, Miel de Fleurs, Lait. more...
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gaining 5.1 lb a week
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