Weigh In record (no journal entry) for 22 January 2017
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1667 kcal
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Fat: 55.68g | Prot: 50.49g | Carb: 144.18g.
Breakfast: Taillefine Yaourt aux Fruits 0%, Jafaden 100% Pur Jus d'orange, Kiwi. Lunch: Auchan Comté, Artichaut Cuit (à Partir de Frais), Vin de Table Rouge. Dinner: Avocat, Vin de Table Rouge, Marie Risotto au Poulet Champignons à la Crème. more...
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gaining 6.2 lb a week
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