Weigh In record (no journal entry) for 15 January 2017
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174.2 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1590 kcal
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Fat: 35.20g | Prot: 52.45g | Carb: 120.71g.
Lunch: Tables du Monde Porc au Caramel et Son Riz Thai, LU Petit Déjeuner Brut de Céréales. Dinner: Vin de Table Rouge, Buitoni Pizza Royale. more...
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gaining 5.4 lb a week
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