Weigh In record (no journal entry) for 23 January 2017
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1179 kcal
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Fat: 30.88g | Prot: 45.08g | Carb: 184.11g.
Breakfast: Banane, Kiwi, Jafaden 100% Pur Jus d'orange. Lunch: Aldi Salade Thon Crudités. Dinner: Panzani Pâtes Coquillettes, Fleury Michon le Supérieur Bio Torchon. Snacks/Other: Baguette, Delacre Délichoc. more...
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steady weight
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