Ryves's Journal, 06 August 2012

167.3 lb Lost so far: 12.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 20.35g | Prot: 46.31g | Carb: 224.47g.   Lunch: Riz Basmati, Jus d'orange Pur 100%. Dinner: Poêlée Pour Poisson, Poisson à la Bordelaise, Vin Zinfandel. more...

2749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...