Weigh In record (no journal entry) for 05 January 2015
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172.8 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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736 kcal
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Fat: 23.55g | Prot: 34.62g | Carb: 91.71g.
Breakfast: Marque Repère Confiture Myrtilles (Mamie Douceur), Épi d'or Brioche Tranchée, Jafaden 100% Pur Jus d'orange, Thé sans Sucre. Dinner: Chabrior Biscottes, Aldi Steak Haché Façon Bouchère. more...
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losing 3.9 lb a week
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