Weigh In record (no journal entry) for 13 February 2013
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158.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1153 kcal
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Fat: 72.47g | Prot: 74.18g | Carb: 40.86g.
Breakfast: Oeuf sur le Plat sans Matière Grasse. Lunch: Sandwitch Jambon Emmental. Dinner: Endives au Jambon. Snacks/Other: Steak Oignon. more...
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losing 14.7 lb a week
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