Weigh In record (no journal entry) for 06 January 2017
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175.3 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1272 kcal
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Fat: 52.51g | Prot: 68.43g | Carb: 127.43g.
Breakfast: Thé sans Sucre, Yoplait Panier de Yoplait. Lunch: Oeuf sur le Plat sans Matière Grasse, Charal Steak Haché 15%. Dinner: Buitoni Pizza 3 Viandes. Snacks/Other: Lindt Chocolat Noir à Cuisiner 70%, Coca-Cola Coca-Cola (Canette). more...
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losing 5.7 lb a week
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