Weigh In record (no journal entry) for 11 January 2017
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174.4 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1233 kcal
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Fat: 59.25g | Prot: 59.60g | Carb: 84.53g.
Lunch: Foie Gras, Baguette. Dinner: Miel, Fromage Blanc, Vin de Table Rouge, Marie Couscous Poulet Merguez. more...
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losing 20.1 lb a week
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