Weigh In record (no journal entry) for 03 January 2015
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173.9 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2419 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Ryves's weight history
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