Date started: 01 Feb 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 240.8 lb
01 May 23	172.4 lb	Reasonably Well
24 Apr 23	173.6 lb	Reasonably Well
06 Dec 21	169.4 lb	Reasonably Well
29 Nov 21	170.6 lb	Reasonably Well
16 Nov 21	172.6 lb	Reasonably Well
25 Oct 21	174.0 lb	Reasonably Well
14 Oct 21	175.0 lb	Reasonably Well
04 Oct 21	175.8 lb	Reasonably Well
19 Aug 21	182.8 lb	Reasonably Well
30 Jul 21	185.0 lb	Reasonably Well
19 Jul 21	187.4 lb	Reasonably Well
05 Apr 21	209.8 lb	Reasonably Well
29 Mar 21	211.8 lb	Reasonably Well
22 Mar 21	215.6 lb	Reasonably Well
15 Mar 21	217.2 lb	Reasonably Well
09 Mar 21	218.0 lb	Reasonably Well
08 Mar 21	219.4 lb	Reasonably Well
06 Mar 21	225.4 lb	Reasonably Well
02 Mar 21	225.4 lb	Reasonably Well
01 Mar 21	225.4 lb	Reasonably Well
22 Feb 21	227.0 lb	Reasonably Well
15 Feb 21	229.8 lb	Reasonably Well
08 Feb 21	232.8 lb	Reasonably Well
01 Feb 21	240.8 lb	Reasonably Well

Date started: 29 Apr 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 240.8 lb
16 Mar 20	216.0 lb	Reasonably Well
24 Feb 20	218.2 lb	Reasonably Well
13 Jan 20	228.2 lb	Reasonably Well
06 Jan 20	235.5 lb	Reasonably Well
30 Dec 19	235.5 lb	Reasonably Well
03 Jun 19	225.5 lb	Reasonably Well
08 Jun 18	207.0 lb	Reasonably Well
03 Jan 18	190.0 lb	Reasonably Well
01 Dec 17	187.0 lb	Reasonably Well
26 Oct 17	191.5 lb	Reasonably Well
01 Jun 17	202.0 lb	Reasonably Well
21 Jan 16	223.0 lb	Reasonably Well
31 Oct 15	227.0 lb	Reasonably Well
27 Sep 15	236.5 lb	Reasonably Well
11 May 15	237.5 lb	Reasonably Well
02 May 15	239.0 lb	Reasonably Well
23 Apr 15	245.1 lb	Reasonably Well
21 Apr 15	242.0 lb	Reasonably Well
15 Sep 14	209.0 lb	Reasonably Well
01 Aug 14	197.8 lb	Reasonably Well
17 Jul 14	198.5 lb	Reasonably Well
10 Jul 14	202.5 lb	Reasonably Well
08 Jul 14	206.5 lb	Reasonably Well
07 Jul 14	208.0 lb	Reasonably Well
04 Jul 14	204.5 lb	Reasonably Well
29 Jun 14	206.5 lb	Reasonably Well
16 Jun 14	208.5 lb	Reasonably Well
01 Jun 14	211.0 lb	Reasonably Well
16 Nov 13	199.5 lb	Reasonably Well
11 Nov 13	196.5 lb	Reasonably Well
21 Oct 13	196.0 lb	Reasonably Well
12 Oct 13	194.0 lb	Reasonably Well
30 Sep 13	196.0 lb	Reasonably Well
23 Sep 13	199.0 lb	Reasonably Well
16 Sep 13	198.0 lb	Reasonably Well
07 Sep 13	199.0 lb	Reasonably Well
31 Aug 13	198.5 lb	Reasonably Well
19 Aug 13	202.0 lb	Reasonably Well
11 Aug 13	202.5 lb	Reasonably Well
03 Aug 13	201.0 lb	Reasonably Well
30 Jul 13	204.0 lb	Reasonably Well
25 Jul 13	207.0 lb	Reasonably Well
24 Jul 13	208.5 lb	Reasonably Well
23 Jul 13	207.5 lb	Reasonably Well
20 Jul 13	204.5 lb	Reasonably Well
17 Jul 13	208.5 lb	Reasonably Well
15 Jul 13	209.0 lb	Reasonably Well
13 Jul 13	205.0 lb	Reasonably Well
12 Jul 13	205.5 lb	Reasonably Well
11 Jul 13	208.0 lb	Reasonably Well
10 Jul 13	207.0 lb	Reasonably Well
09 Jul 13	207.5 lb	Reasonably Well
08 Jul 13	209.0 lb	Reasonably Well
07 Jul 13	206.5 lb	Reasonably Well
06 Jul 13	206.0 lb	Reasonably Well
05 Jul 13	205.0 lb	Reasonably Well
04 Jul 13	205.0 lb	Reasonably Well
03 Jul 13	208.0 lb	Reasonably Well
02 Jul 13	207.5 lb	Reasonably Well
01 Jul 13	203.5 lb	Reasonably Well
30 Jun 13	204.0 lb	Reasonably Well
29 Jun 13	204.5 lb	Reasonably Well
28 Jun 13	205.0 lb	Reasonably Well
27 Jun 13	204.5 lb	Reasonably Well
26 Jun 13	205.5 lb	Reasonably Well
25 Jun 13	207.0 lb	Reasonably Well
24 Jun 13	208.5 lb	Reasonably Well
23 Jun 13	206.5 lb	Reasonably Well
22 Jun 13	205.5 lb	Reasonably Well
21 Jun 13	208.0 lb	Reasonably Well
20 Jun 13	206.0 lb	Reasonably Well
18 Jun 13	208.0 lb	Reasonably Well
17 Jun 13	209.0 lb	Reasonably Well
16 Jun 13	209.0 lb	Reasonably Well
15 Jun 13	207.5 lb	Reasonably Well
14 Jun 13	208.0 lb	Reasonably Well
13 Jun 13	208.0 lb	Reasonably Well
12 Jun 13	207.0 lb	Reasonably Well
10 Jun 13	207.5 lb	Reasonably Well
09 Jun 13	207.0 lb	Reasonably Well
08 Jun 13	207.5 lb	Reasonably Well
07 Jun 13	207.0 lb	Reasonably Well
06 Jun 13	208.5 lb	Reasonably Well
05 Jun 13	208.0 lb	Reasonably Well
04 Jun 13	210.0 lb	Reasonably Well
03 Jun 13	210.5 lb	Reasonably Well
02 Jun 13	208.0 lb	Reasonably Well
01 Jun 13	208.0 lb	Reasonably Well
31 May 13	209.5 lb	Reasonably Well
30 May 13	210.5 lb	Reasonably Well
29 May 13	212.5 lb	Reasonably Well
28 May 13	213.0 lb	Reasonably Well
27 May 13	211.0 lb	Reasonably Well
26 May 13	211.0 lb	Reasonably Well
25 May 13	213.5 lb	Reasonably Well
24 May 13	213.0 lb	Reasonably Well
23 May 13	214.0 lb	Reasonably Well
22 May 13	214.5 lb	Reasonably Well
21 May 13	216.0 lb	Reasonably Well
20 May 13	218.5 lb	Reasonably Well
19 May 13	218.0 lb	Reasonably Well
18 May 13	214.0 lb	Reasonably Well
17 May 13	214.0 lb	Reasonably Well
16 May 13	215.5 lb	Reasonably Well
15 May 13	215.0 lb	Reasonably Well
14 May 13	215.0 lb	Reasonably Well
13 May 13	215.0 lb	Reasonably Well
12 May 13	212.5 lb	Reasonably Well
11 May 13	213.0 lb	Reasonably Well
10 May 13	213.0 lb	Reasonably Well
09 May 13	213.5 lb	Reasonably Well
08 May 13	213.0 lb	Reasonably Well
07 May 13	213.5 lb	Reasonably Well
06 May 13	215.5 lb	Reasonably Well
05 May 13	213.0 lb	Reasonably Well
04 May 13	213.5 lb	Reasonably Well
03 May 13	215.0 lb	Reasonably Well
02 May 13	217.0 lb	Reasonably Well
01 May 13	219.5 lb	Reasonably Well
30 Apr 13	219.5 lb	Reasonably Well
29 Apr 13	240.8 lb	Reasonably Well