ghislainec's Journal, 31 May 2013

209.5 lb Lost so far: 31.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 41.53g | Prot: 130.00g | Carb: 68.00g.   Breakfast: Diet Coke with Splenda, 310 shake. Lunch: Light & Fit Yogurt - Raspberry, 310 shake. Dinner: Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Snacks/Other: Aged Asiago Cheese, Minty Patty. more...

2990 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...