ghislainec's Journal, 23 September 2013

199.0 lb Lost so far: 41.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 8.07g | Prot: 62.46g | Carb: 83.08g.   Breakfast: 310 310 shake. Lunch: Kellogg's Special K Cereal Bars - Strawberry. Dinner: Birds Eye Steamfresh Super Sweet Corn, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. more...

2408 kcal

Activities & Exercise: T25-cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...