ghislainec's Journal, 24 May 2013

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Weigh In record (no journal entry) for 24 May 2013

213.0 lb Lost so far: 27.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:

1480 kcal

Fat: 71.00g | Prot: 102.00g | Carb: 101.00g. Breakfast: Diet Coke with Splenda, 310 shake. Lunch: Light & Fit Greek - Peach, 310 shake. Dinner: Steak Fries, Banzai Burger. more...

3085 kcal

Activities & Exercise: Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ghislainec's Journal, 24 May 2013

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