Weigh In record (no journal entry) for 24 February 2020
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218.2 lb
Lost so far: 22.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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737 kcal
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Fat: 26.82g | Prot: 74.52g | Carb: 54.20g.
Breakfast: Baby Spinach, Optavia Yogurt Berry Blast. Lunch: Optavia Caramel Macchiato Shake. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Taylor Farms Garden Salad. Snacks/Other: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Optavia Golden Chocolate Chip Pancakes . more...
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losing 1.7 lb a week
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ghislainec's weight history
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