Weigh In record (no journal entry) for 05 May 2013
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213.0 lb
Lost so far: 27.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1575 kcal
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Fat: 69.14g | Prot: 100.83g | Carb: 132.97g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Diet Coke with Splenda. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Rotisserie Chicken, Aged Asiago Cheese, Italian Flatbread Focaccia, Light Asiago Romano Alfredo, Quinoa Spaghetti Style Pasta. Snacks/Other: Baby-Cut Carrots, Lite Caesar Salad Dressing, Kosher Dill Spears (Vlasic) low sodium. more...
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2734 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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