ghislainec's Journal, 26 June 2013

Raised to 199.

205.5 lb Lost so far: 35.3 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 4.76g | Prot: 115.71g | Carb: 83.82g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: GNC Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Birds Eye Steamfresh Broccoli Cuts, Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Leinenkugel's Honey Weiss Beer, Pace Mild Picante Sauce, Heinz Tomato Ketchup, Lay's Light Original Potato Chips. more...

2833 kcal

Activities & Exercise: Zumba Live - 1 hour, Walking/Running - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...