Weigh In record (no journal entry) for 21 June 2013
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208.0 lb
Lost so far: 32.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1265 kcal
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Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.
Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Dannon Light & Fit Greek - Peach, 310 310 shake. Dinner: Monterey Jack Cheese, Heinz Tomato Ketchup, Lynden M-LYN FRM HASH BROWNS, Egg Beaters Liquid Egg Whites - Three Cheese. Snacks/Other: Jose Cuervo Light Margarita, Strawberries, General Mills Chex Apple Cinnamon. more...
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gaining 14.0 lb a week
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