ghislainec's Journal, 13 June 2013

208.0 lb Lost so far: 32.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.40g | Prot: 64.71g | Carb: 56.63g.   Breakfast: Coca-Cola Diet Coke with Splenda. Lunch: Albertsons Clementine Oranges, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Super Sweet Corn, Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Lettuce, Red Tomatoes . Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2780 kcal

Activities & Exercise: Zumba - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...