ghislainec's Journal, 10 May 2013

213.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 49.39g | Prot: 93.69g | Carb: 105.37g.   Breakfast: Diet Coke with Splenda, Pure Protein Shake. Lunch: pure protien. Dinner: Fortune Cookie, Crab Rangoons, Meatless Egg Roll, General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: 2% Reduced Fat Milk. more...

2886 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...