Weigh In record (no journal entry) for 03 June 2013
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210.5 lb
Lost so far: 30.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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902 kcal
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Fat: 7.25g | Prot: 137.54g | Carb: 71.91g.
Breakfast: 310 shake, Diet Coke with Splenda. Lunch: 310 shake, Light & Fit Greek - Peach. Dinner: Reduced Fat Club Crackers, Taco Seasoning Mix, Lettuce, Red Tomatoes , Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Pace-picante sauce mild-24 oz, Skinless Chicken Breast. Snacks/Other: Baby-Cut Carrots. more...
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2727 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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