Weigh In record (no journal entry) for 22 June 2013
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205.5 lb
Lost so far: 35.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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687 kcal
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Fat: 17.39g | Prot: 41.86g | Carb: 65.00g.
Breakfast: Coca-Cola Diet Coke with Splenda. Dinner: Lay's Light Original Potato Chips, Stouffer's Simple Dishes Macaroni & Cheese, Skinless Chicken Breast. Snacks/Other: Leinenkugel's Honey Weiss Beer. more...
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losing 17.5 lb a week
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ghislainec's weight history
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