ghislainec's Journal, 10 July 2013

207.0 lb Lost so far: 33.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 5.87g | Prot: 98.42g | Carb: 79.97g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Dannon Light & Fit Greek - Peach, 310 310 shake. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Honey Nut Chex. more...

2828 kcal

Activities & Exercise: Zumba Toning - 48 minutes, Zumba Gold - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...