ghislainec's Journal, 25 June 2013

207.0 lb Lost so far: 33.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 7.46g | Prot: 128.18g | Carb: 101.40g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: GNC Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Birds Eye Steamfresh Super Sweet Corn, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Snacks/Other: Parrot Bay Parrot Bay Light Watermelon Daiquiri, Kellogg's Special K Cereal Bars - Strawberry, Leinenkugel's Honey Weiss Beer. more...

2861 kcal

Activities & Exercise: Zumba - 40 minutes, Walking/Running - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...