Weigh In record (no journal entry) for 04 June 2013
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210.0 lb
Lost so far: 30.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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903 kcal
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Fat: 18.19g | Prot: 113.14g | Carb: 69.13g.
Breakfast: Diet Coke with Splenda, 310 shake. Lunch: Greek Yogurt - Strawberry, 310 shake. Dinner: Light Asiago Romano Alfredo, Quinoa Traditional, Skinless Chicken Breast, Italian Salad Dressing, Red Tomatoes , Lettuce. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2654 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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