ghislainec's Journal, 01 February 2021

240.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 18.49g | Prot: 119.69g | Carb: 25.24g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

306 kcal

Activities & Exercise: Camp Gladiator - 1 hour, Fitbit - 23 hours. more...