|
Starting Wk 2 of Optavia
|
228.2 lb
Lost so far: 12.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1307 kcal
|
Fat: 21.22g | Prot: 76.35g | Carb: 73.35g.
Breakfast: Optavia Creamy Vanilla Shake, Optavia Chia Bliss Smoothie. Lunch: Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach, Bacon Cheeseburger Bites. Snacks/Other: White Claw Black Cherry Hard Seltzer, Optavia Creamy Chocolate Shake, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghislainec's weight history
|