ghislainec's Journal, 11 May 2013

213.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 50.90g | Prot: 77.34g | Carb: 82.61g.   Breakfast: Diet Coke with Splenda, 310 shake. Dinner: Egg, Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: White Peach Margarita, Lite Caesar Salad Dressing, Baby-Cut Carrots. more...

3096 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...