Weigh In record (no journal entry) for 15 June 2013
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207.5 lb
Lost so far: 33.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2027 kcal
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Fat: 98.49g | Prot: 96.03g | Carb: 176.63g.
Breakfast: Coca-Cola Diet Coke with Splenda. Lunch: Dannon Light & Fit Yogurt - Raspberry, 310 310 shake. Dinner: Anheuser-Busch Busch Light, Butter, French Rolls, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added), Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Grape Tomatoes, Lettuce. Snacks/Other: Chocolate Cheesecake, Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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