ghislainec's Journal, 20 May 2013

Chest-38
Waist-39
Hips-50

218.5 lb Lost so far: 22.3 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 46.32g | Prot: 101.63g | Carb: 83.06g.   Breakfast: Diet Coke with Splenda, 310 shake. Lunch: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), 310 shake. Dinner: Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Steamfresh Super Sweet Corn, Creamy Caesar Dressing, Lettuce. Snacks/Other: Mild Picante Sauce, 100% White Corn Bite Size Tortilla Chips. more...

3208 kcal

Activities & Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...