Weigh In record (no journal entry) for 08 July 2013
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209.0 lb
Lost so far: 31.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1013 kcal
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Fat: 38.83g | Prot: 40.67g | Carb: 132.57g.
Breakfast: Coca-Cola Diet Coke with Splenda. Dinner: Birds Eye Steamfresh Super Sweet Corn, Skinless Chicken Breast. Snacks/Other: Bing Cherries, Golden Corral German Chocolate Cake. more...
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gaining 17.5 lb a week
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ghislainec's weight history
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