ghislainec's Journal, 14 May 2013

215.0 lb Lost so far: 25.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 40.00g | Prot: 128.75g | Carb: 201.50g.   Breakfast: 310 shake, Diet Coke with Splenda. Lunch: 310 shake. Dinner: Garlic Loaf, Aged Asiago Cheese, Original Style Traditional Spaghetti Sauce, Quinoa Pasta, Italian Style Turkey Meatballs. more...

2768 kcal

Activities & Exercise: Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...