ghislainec's Journal, 13 May 2013

Chest 38
Waist 39.5
Hips 50.5

215.0 lb Lost so far: 25.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 17.93g | Prot: 100.26g | Carb: 46.00g.   Breakfast: Diet Coke with Splenda, Pure Protein Shake. Lunch: 310 shake. Dinner: Salted Butter, Skinless Chicken Breast, Steamfresh Sweet Mini Corn on the Cob. more...

2927 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zimba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...