ghislainec's Journal, 11 July 2013

Started T25

208.0 lb Lost so far: 32.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 23.99g | Prot: 114.36g | Carb: 70.31g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: Skinless Chicken Breast, Watermelon . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast, farmland pork back ribs. more...

2567 kcal

Activities & Exercise: T25 Abs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...