Weigh In record (no journal entry) for 01 June 2014
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211.0 lb
Lost so far: 29.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1056 kcal
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Fat: 29.76g | Prot: 92.78g | Carb: 117.58g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Vanilla Protein Shake Mix, Strawberries , Pure Via Stevia, Prairie Farms Milk (2% Reduced fat). Lunch: Kale , Arbonne Vanilla Protein Shake Mix, Driscoll's Strawberries, Wyman's Fresh Frozen Wild Blueberries. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Pork Loin Boneless Center Cut Chops, Birds Eye Steamfresh Super Sweet Corn, Bland Farms Vidalia Sweet Onion. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 0.4 lb a week
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