Weigh In record (no journal entry) for 06 June 2013
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208.5 lb
Lost so far: 32.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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832 kcal
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Fat: 27.57g | Prot: 80.83g | Carb: 69.90g.
Breakfast: 310 shake, Diet Coke with Splenda. Lunch: Light & Fit Greek - Peach, 310 shake. Dinner: Real Mayonnaise, Tomato Ketchup, Whole Wheat Bread, Liquid Egg Whites - Three Cheese, Salted Butter, M-LYN FRM HASH BROWNS. Snacks/Other: Watermelon. more...
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3148 kcal
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Activities & Exercise:
Zumba - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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