Date started: 23 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 211.0 lb
10 Aug 17	202.9 lb	Reasonably Well
08 Aug 17	204.1 lb	Reasonably Well
09 Jul 17	199.4 lb	Reasonably Well
08 Jul 17	202.0 lb	Reasonably Well
11 Apr 15	203.4 lb	Reasonably Well
08 Apr 15	204.0 lb	Reasonably Well
31 Dec 12	193.0 lb	Poorly
06 Nov 11	166.6 lb	Reasonably Well
19 Oct 11	168.0 lb	Reasonably Well
08 Aug 11	168.0 lb	Reasonably Well
15 Jun 11	169.4 lb	Reasonably Well
06 May 11	169.8 lb	Reasonably Well
04 May 11	170.0 lb	Reasonably Well
20 Apr 11	171.0 lb	Reasonably Well
12 Apr 11	171.8 lb	Reasonably Well
31 Mar 11	172.8 lb	Reasonably Well
29 Mar 11	173.0 lb	Reasonably Well
13 Mar 11	173.4 lb	Reasonably Well
10 Mar 11	174.6 lb	Reasonably Well
03 Mar 11	175.0 lb	Reasonably Well
28 Feb 11	176.6 lb	Reasonably Well
25 Feb 11	177.0 lb	100%
18 Feb 11	177.2 lb	Reasonably Well
15 Feb 11	177.6 lb	Reasonably Well
13 Feb 11	178.2 lb	100%
24 Jan 11	178.6 lb	100%
23 Jan 11	178.8 lb	100%
20 Jan 11	179.0 lb	100%
18 Jan 11	179.2 lb	100%
14 Jan 11	179.8 lb	100%
07 Jan 11	179.9 lb	100%
06 Jan 11	180.4 lb	Reasonably Well
01 Jan 11	180.8 lb	Reasonably Well
28 Dec 10	181.2 lb	Reasonably Well
25 Dec 10	181.8 lb	Reasonably Well
23 Dec 10	182.0 lb	Reasonably Well
22 Dec 10	182.2 lb	100%
15 Dec 10	182.4 lb	100%
08 Dec 10	183.2 lb	100%
03 Dec 10	184.8 lb	100%
01 Dec 10	185.8 lb	Reasonably Well
29 Nov 10	186.0 lb	Reasonably Well
24 Nov 10	187.0 lb	100%
23 Nov 10	211.0 lb	Not Applicable

Date started: 01 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 205.0 lb
17 Nov 10	187.0 lb	100%
16 Nov 10	187.4 lb	100%
15 Nov 10	188.0 lb	100%
14 Nov 10	188.2 lb	100%
13 Nov 10	188.8 lb	100%
08 Nov 10	189.0 lb	100%
06 Nov 10	189.8 lb	100%
29 Oct 10	191.4 lb	100%
28 Oct 10	190.8 lb	100%
27 Oct 10	192.0 lb	100%
24 Oct 10	192.0 lb	100%
23 Oct 10	192.8 lb	100%
22 Oct 10	194.2 lb	100%
21 Oct 10	194.8 lb	100%
20 Oct 10	194.6 lb	100%
18 Oct 10	195.0 lb	100%
16 Oct 10	194.6 lb	100%
10 Oct 10	194.6 lb	100%
07 Oct 10	195.4 lb	100%
06 Oct 10	197.2 lb	100%
01 Oct 10	197.4 lb	100%
30 Sep 10	199.0 lb	100%
29 Sep 10	199.4 lb	100%
28 Sep 10	200.0 lb	100%
27 Sep 10	200.0 lb	Reasonably Well
24 Sep 10	198.0 lb	100%
23 Sep 10	199.0 lb	100%
21 Sep 10	199.4 lb	100%
20 Sep 10	200.6 lb	100%
19 Sep 10	201.0 lb	Reasonably Well
18 Sep 10	201.0 lb	100%
17 Sep 10	201.0 lb	100%
16 Sep 10	201.0 lb	100%
15 Sep 10	201.2 lb	100%
14 Sep 10	202.0 lb	100%
13 Sep 10	202.0 lb	Reasonably Well
01 Sep 10	205.0 lb	Reasonably Well