Weigh In record (no journal entry) for 21 October 2010
|
194.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2010:
|
1270 kcal
|
Fat: 23.05g | Prot: 75.04g | Carb: 196.50g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Cheerios Multi Grain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Taos . Dinner: Grilled Cheese Focaccia, zuc, cucumber, corn, radish, Kinney beans, Iceberg lettace, Fat Free Honey Mustard Dressing. Snacks/Other: Nonfat Caffe Latte (Tall), WW GIANT WILDBRRY ORANGE BAR. more...
|
|
2652 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|