Texas23's Journal, 23 September 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1237 kcal

Fat: 25.31g | Prot: 61.85g | Carb: 198.68g.   Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), cheerios. Lunch: nature valley chewy trail mix, Light Fat Free Blackberry Yogurt. Dinner: pork fried rice. Snacks/Other: weight watchers ice cream sandwich, Milk Chocolate Bar (Snack Size). more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...