Texas23's Journal, 16 October 2010

194.6 lb Lost so far: 10.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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1075 kcal

Fat: 33.06g | Prot: 84.98g | Carb: 110.64g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), orowheat thins, Egg Beaters - Original, Fully Cooked Turkey Sausage Links. Dinner: Pollo Caprese. Snacks/Other: Bombstick. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...