Weigh In record (no journal entry) for 09 July 2017
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199.4 lb
Lost so far: 11.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1166 kcal
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Fat: 39.50g | Prot: 64.50g | Carb: 138.50g.
Breakfast: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Oscar Mayer Center Cut Bacon, Egg Beaters Egg Beaters - Original. Lunch: McAlister's Deli Savannah Chopped Salad. Dinner: Panda Express Brown Steamed Rice, Panda Express Orange Chicken. more...
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losing 18.2 lb a week
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