Texas23's Journal, 01 October 2010

197.4 lb Lost so far: 7.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1147 kcal

Fat: 26.12g | Prot: 75.59g | Carb: 149.70g.   Breakfast: Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), General Mills Fruity Cheerios. Lunch: Chargrilled Chicken Sandwich. Dinner: White Rice (Short-Grain, Cooked), Ground Turkey 85/15. Snacks/Other:  Weight Watchers Chocolate Caramel Mini Bars, Special K Bar Chocolatey Drizzle. more...

2247 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...